Bring the deep, smoky taste of West African cuisine to your kitchen with our Smoked Panla. This 200g pack of carefully dried panla fish (also known as smoked hake or cod) is a staple in Nigerian and Caribbean cooking, prized for its firm texture and intense umami flavour. Ideal for enriching soups, stews, and sauces, this smoked fish requires no preservatives, relying on traditional methods to deliver authenticity in every bite.

Please note: Subject to availability. Images are for illustration purposes only. If advertised brand is out of stock, we will replace with an equivalent brand available.

Why Choose Our Smoked Panla?

• 🐟 Traditional smoking process for authentic flavour

• 🌍 Versatile ingredient for egusi, pepper soup, and stews

• 💪 High in protein (37g per 200g) and low in carbs

• 🚫 No additives or preservatives—100% natural

Ideal For:

• Nigerian pepper soup and egusi stew

• Caribbean fish teas and broths

• Adding depth to rice dishes and sauces

• Traditional recipes like smoked fried stewed panla

Preparation Tips:

1. Soak briefly in warm water to soften and reduce saltiness.

2. Flake into pieces for soups or use whole for stews.

3. Pair with bold spices like crayfish, peppers, and effirin leaves for authentic flavour.

Storage Instructions:
Store in a cool, dry place. For longer freshness, keep in an airtight container after opening.

Note: Smoked panla adds a distinctive smoky note to dishes. For milder flavour, desalt by soaking longer or boil for 5 minutes before use.

Elevate your cooking with Smoked Panla—the secret to rich, authentic West African flavours.

Nutritional Information (Per 200g):

NutrientAmount% Daily ValueCalories246 kcal12%Protein37.48g75%Fat9.48g12%Carbohydrates0g0%Sodium1560mg68%*Percent Daily Values based on a 2,000-calorie diet.*