A staple in West African and Caribbean kitchens, our Hake Fish (known as Panla) is carefully sourced and fresh-frozen to preserve its mild flavor and firm, flaky texture. This versatile fish is a popular choice for everyday meals and traditional dishes across Nigeria, Ghana, and the Caribbean.

Cut Type Options (Please Select One):

• Whole & Ungutted – For those who prefer to clean and prepare from scratch

• Gutted & Cleaned – Ready to cook, saving you time and effort

• Steaks/Cuts – Sliced into pieces, perfect for soups, stews, and frying

Why Choose Our Hake Fish (Panla)?

• 🐟 Fresh-frozen to lock in freshness, flavor, and nutrients

• 🌍 Ideal for Nigerian pepper soup, Ghanaian stews, and Caribbean fish broths

• 🍳 Great for frying, grilling, boiling, or adding to hearty soups

• ✨ A lean, protein-rich option for health-conscious households

Ideal For:

• Nigerian Panla stew

• Ghanaian light soup with fish

• Jamaican fish tea

• Frying as a main or side dish

Note: For best results, thaw in the refrigerator before cooking. Once thawed, consume within 24 hours.

Select your preferred cut type, and bring the authentic taste of Panla to your table with SASA Africa.